How to Make Nervous System Changes With Hypnosis
If you suffer from rapid heartbeat, sweaty palms, and a churning stomach every time that you see a specific item or smell a familiar smell, you may be a prime candidate for hypnotherapy. You can make nervous system changes with hypnosis if you work closely with a therapist.
1
Know that you need to change reaction to stimuli. Your emotions stimulate the autonomic nervous system, which increases "fight or flight" reactions. Stimulating the parasympathetic nervous system slows down the rate of the heart and other "fight or flight" reactions.
2
Understand what stimuli is causing your panic attacks, depression or other unhelpful reactions. The nervous system changes made by hypnosis can only begin if you're aware what causes them. Focus on events that stimulate your reactions. The hypnotist may be able to help you with this.
3
Learn to center yourself and relax, even when mentally or physically confronted with the stimuli. If you originally felt panic and were hurt when you were trapped in a room, small places or locked doors will bring about the same panic. Revisiting the scene in your mind and ultimately having a happier, more relaxed experience, stimulates the development of new receptors and responses.
4
Associate all smells, sounds, visions and tactile stimulation that occurred in any traumatic experience. The senses trigger response.
5
Remember that you don't need to physically experience something to develop fears. Sometimes hearing a story can create them. One woman had a fear of laying clothing on the bed, only to find that it came from a story by her grandmother. In her grandmother's day, bed bugs and other infestations were feared and prominent.
6
Know that every time you experience something, a new receptor is created, changing your nervous system.
http://www.ehow.com/how_2124679_make-nervous-system-changes-hypnosis.html
If you suffer from rapid heartbeat, sweaty palms, and a churning stomach every time that you see a specific item or smell a familiar smell, you may be a prime candidate for hypnotherapy. You can make nervous system changes with hypnosis if you work closely with a therapist.
1
Know that you need to change reaction to stimuli. Your emotions stimulate the autonomic nervous system, which increases "fight or flight" reactions. Stimulating the parasympathetic nervous system slows down the rate of the heart and other "fight or flight" reactions.
2
Understand what stimuli is causing your panic attacks, depression or other unhelpful reactions. The nervous system changes made by hypnosis can only begin if you're aware what causes them. Focus on events that stimulate your reactions. The hypnotist may be able to help you with this.
3
Learn to center yourself and relax, even when mentally or physically confronted with the stimuli. If you originally felt panic and were hurt when you were trapped in a room, small places or locked doors will bring about the same panic. Revisiting the scene in your mind and ultimately having a happier, more relaxed experience, stimulates the development of new receptors and responses.
4
Associate all smells, sounds, visions and tactile stimulation that occurred in any traumatic experience. The senses trigger response.
5
Remember that you don't need to physically experience something to develop fears. Sometimes hearing a story can create them. One woman had a fear of laying clothing on the bed, only to find that it came from a story by her grandmother. In her grandmother's day, bed bugs and other infestations were feared and prominent.
6
Know that every time you experience something, a new receptor is created, changing your nervous system.
http://www.ehow.com/how_2124679_make-nervous-system-changes-hypnosis.html
